Elderberry Immune-Boosting Tonic
Nature really is amazing. Right when cold and flu season starts to hit everyone, nature offers up plants that we can use to help keep us well! Elderberries are a great example of this. I've talked before about the health benefits of the elder tree, but in a nutshell elderberries have long been known as an immunity booster, rich in vitamins A, B and C. They are also used to lower blood sugar in diabetics and they help to reduce inflammation. Overall, these little black berries