#nutrition

TMD Podcast S2 E3: Whole Family Nutrition W/ Marty's Meals

Marty's Meals is a holistic pet-food company based in Santa Fe, NM and in Boulder, CO that makes a wide range of sustainably sourced raw...

TMD Podcast, S2 E1: Ethan Welty W/ Falling Fruit

Have you ever wondered about the fruit growing in public spaces around your city? Would you like to get to know your city better while...

TMD Podcast, S1 E4: Brian Coppom W/ The Boulder County Farmers Markets

"This episode is for anyone who likes food! Brian Coppom and I discuss our local farmers market (BCFM), why farmers markets are such an...

Chicken And Sourdough-Dumpling Soup

Today I am feeling sick. And it's snowing. So I decided to make myself some chicken and dumpling soup. While I was pulling out the...

How To Make Your Own Sourdough Starter

Have you heard the story about the fire that took place in San Francisco, CA in 1909 and how the famous Boudin sourdough starter was...

Homemade Ranch Dip

Since I live in Colorado, everywhere I look at the moment has Super Bowl fever (for those of you that don't follow American football, the...

How To Make An Elderberry Shrub (aka A Drinking Vinegar)

Elderberry season is here! If you read my post on elderflowers, you will remember that we have 3 bushes around where we live. I've been...

DIY Water Kefir: An Easy Probiotic Drink

Probiotic is a term that has gotten a lot of press lately, because there have been a lot of studies showing how much they help to...

Quick Tip: Salad To-Go

Something I do to save time during the week is to pre-make a few days worth of salads to take to work with me for lunch. It's really...

Easy 3-Seed Energy Bites

When I was making the t-shirt quilt, I often found myself getting "brain fog" from using up so much energy concentrating, focusing and...